Learn everything you need to know to overhaul your current programming based on Classic/Golden Era principles in a 12 Week Crash Course. Can be adapted to any training situation, bodyweight, free weight, machine weight, and mix of modalities. At home or in gym. ANY situation can be accommodated.
Learn how to strength train with INTENSITY to cause the stimulus for change, REST/RECOVER for adaptation and growth, and learn how EAT (not diet) to fuel performance and recovery using portion sizing and your own body's biofeedback! Tried and true!
Teaching/Coaching includes learning the Classic/Golden Era Methods:
Method 1 (Week 1-4): Single Set HIT Training w/time-based sets
Method 2 (Week 5-8): Single Set HIT Training w/rep-based sets (transition into volume)
Method 3 (Week 9-12): Metabolic Super/Tri-Set Training with rep-based sets (volume impact)
Regular guidance and programming including nutrition/supplementation guidance included for the 12 Week Overhaul Period.
Method 1: Single Set HIT Training w/time-based sets
Method 2: Single Set HIT Training w/rep-based sets (transition into volume style approach)
Method 3: Metabolic Super/Tri-Set Training with rep-based sets (volume impact approach)
Great introduction to the Classic Method difference. Learn the old school methodologies and just plug and play for a lifetime based on your year in year out life and your goals.
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